Little Guide To DBT Mindfulness Skills: 30 Page E-Book [With Journal Prompts & Templates]

Learn the basics of DBT Mindfulness in a visually creative and accessible way. Journal your way through each of the skills with this 30-page digital workbook.

I spent a year in DBT for 3 hours a week, and it absolutely changed (and saved) my life. During that time, I filled 2 journals and made a suite of digital graphics, journal prompts and note cards to help me learn and practice the skills in a way that worked for my chaotic brain. This was where my Bloom in DBT guides originated.

This starter guide to DBT's Mindfulness Module goes beyond the basic clinical point of view and hard-to-understand manuals, with creative graphics and real-life skills journal examples from my own recovery journey with BPD and complex trauma.

DBT can be hard work, but hopefully this guide can make it that bit easier for you.

🌟 What The 30-Page Digital Guide Includes:

🌺 Easy-to-Understand Visuals Explaining DBT's Mindfulness Skills

🌺 20+ DBT Mindfulness Skills Journal Prompts To Use

🌺 My Own Real-life Example DBT Journal Entries

🌺 Full Page Journal Templates

🌺 Personal Insights from Someone in Recovery

Why Invest in This Guide?

Simply put, not everyone can access DBT directly or afford the extensive training manuals to learn these skills. This guide offers a valuable and affordable solution to support your learning of DBT Mindfulness, irrespective of your current access to DBT training.

🚀 Instant Download for Immediate Impact!

Your journey begins instantly with this digital e-book, ready for instant download now. Take the next step towards a more mindful and empowered life. 

Download now⚡