Little Guide To DBT Mindfulness Skills: E-Book & Journal Prompts

Access the Real Power of DBT Mindfulness Skills with this Personal E-Book & Journal Prompts!

Begin, or complement, your journey of self-discovery and healing with this 30-page digital e-book – an accessible and cost-effective guide to unlocking the potential of DBT’s Mindfulness Skills. Crafted over 12 months with creativity and care, as I underwent a year long course of intensive DBT training, this guide goes beyond the basic clinical point of view, offering you a personalised guide enriched by real-life examples from my own journey with BPD and complex trauma recovery.

🌟 What Sets This Guide Apart:

✨ 20+ DBT Journal Prompts and Templates: Dive deep into the heart of mindfulness with thought-provoking prompts tailored to enhance your understanding and application of each skill. These prompts are not just theoretical, they are backed by my personal triumphs in overcoming challenges during my own DBT journey.

✨ Real-life Example Entries: Benefit from the wisdom gained through my own recovery journey as I share personal entries demonstrating the practical use of each skill in daily life. Witness first-hand how these skills have been a catalyst for positive change in my life, providing you with tangible guidance on applying them to your own circumstances.

✨ Easy-to-Understand Visuals: We've designed 6 DBT Mindfulness Skill Graphics with simplicity in mind. These visual aids serve as friendly reminders, making it easy for you to grasp and recall the essence of each skill effortlessly.

✨ Full Page Journal Templates: Seamlessly integrate your newfound skills into your daily routine using this specially crafted journal templates. These templates not only facilitate learning but also encourage consistent practice for lasting transformation.

✨ Personal Insights from Someone in Recovery: I understand the struggles first-hand because I've been there. This guide isn't just about theory; it's a testament to how DBT Mindfulness Skills saved my life. Learn from my journey of going from zero DBT skills to daily, empowering skill use.

🌺 Why Invest in This Guide?

In a world where not everyone can afford extensive training manuals or has access DBT directly, this guide offers a valuable and affordable solution. This guide is not just a compilation of skills, it's a companion that empowers you to bloom through the power of real mindfulness, irrespective of your current access to DBT training.

🚀 Instant Download for Immediate Impact!

Your transformative journey begins instantly with this digital e-book. Take the first step toward a more mindful and empowered life. 

Download now and let the power of DBT Mindfulness Skills unfold in your daily life!⚡