Little Guide To DBT Interpersonal Effectiveness Skills: 30 Page E-Book [With Journal Prompts & Templates]

A creative introduction to DBT's Interpersonal Effectiveness module. Journal your way through each of the skills with this 30-page digital workbook.

When I was in DBT, for three hours a week for over a year, it genuinely changed (and saved) my life. I filled two journals, designed visual aids, crafted journal prompts for the skills and created notes that made the learning stick. This was where my Bloom in DBT guides originated. 

This starter guide to DBT's Interpersonal Effectiveness Module goes beyond the basic clinical point of view and hard-to-understand manuals, with creative graphics and real-life skills journal examples from my own recovery journey with BPD and complex trauma. 

DBT can be hard work, but hopefully this guide can make it that bit easier for you.

🌟 What The 30-Page Digital Guide Includes:

🌺 Easy-to-Understand Visuals Explaining DBT's Interpersonal Effectiveness Skills

🌺 20+ DBT Interpersonal Effectiveness Skills Journal Prompts To Use

🌺 My Own Real-life Example DBT Journal Entries

🌺 Full Page Journal Templates

🌺 Personal Insights from Someone in Recovery

Why Invest in This Guide?

Simply put, not everyone can access DBT directly or afford the extensive training manuals to learn these skills. This guide offers a valuable and affordable solution to support your learning of DBT Interpersonal Effectiveness, irrespective of your current access to DBT training.

🚀 Instant Download for Immediate Impact!

Your journey begins instantly with this digital e-book, ready for instant download now. Take the next step towards a more mindful and empowered life and healthier relationships.

Download now⚡