{"product_id":"the-gratitude-tracker-dbt-informed-gratitude-journal-diary-print-at-home-pdf","title":"The Gratitude Tracker: DBT-Informed Gratitude Journal \u0026 Diary (Print at Home PDF)","description":"\u003cp\u003eA gentle, DBT-informed gratitude workbook for noticing the good things, keeping track of small joys, and finding things to appreciate even when you're having a difficult day.\u003c\/p\u003e\n\u003ch2\u003eAbout this 10-page gratitude journal PDF\u003c\/h2\u003e\n\u003cp\u003eLooking for a gratitude journal that feels a little more realistic than simply writing down three things you're grateful for every day?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Gratitude Tracker is a printable PDF workbook designed to help you build a simple gratitude practice at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's been created with DBT and mental health recovery in mind, so there's no pressure to be relentlessly positive or pretend that difficult feelings aren't there.\u003c\/p\u003e\n\u003cp\u003eInstead, the workbook focuses on noticing what is good, useful, comforting or meaningful alongside whatever else is going on.\u003c\/p\u003e\n\u003cp\u003eYou can use it as a daily gratitude diary, a weekly tracker, or simply dip into the prompts and reflection pages whenever you need somewhere to start.\u003c\/p\u003e\n\u003ch3\u003e1 X Gratitude Tracker printable PDF Digital file includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e10 digital pages of gratitude education, examples and trackers\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGratitude inspiration menu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily gratitude diary card\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeekly gratitude tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e30 gratitude journal prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMonthly gratitude reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGratitude letter template\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMood tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDBT mindfulness check-ins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace to reflect on gratitude themes, resilience and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe daily diary card includes space for three things you're grateful for, why they mattered, a small joy from the day, a mindfulness pause and a gentle thought for yourself.\u003c\/p\u003e\n\u003cp\u003eThe weekly tracker gives you a simpler way to record one gratitude each day, alongside your mood and a mindfulness check-in, with a weekly reflection at the end.\u003c\/p\u003e\n\u003ch2\u003eWhy I made this gratitude tracker\u003c\/h2\u003e\n\u003cp\u003eI like the idea of gratitude, but I don't love the pressure that can sometimes come with it.\u003c\/p\u003e\n\u003cp\u003eIf you're having a difficult day, being told to write down five things you're grateful for can feel a bit unrealistic. Sometimes you genuinely don't have five things.\u003c\/p\u003e\n\u003cp\u003eSometimes you have one. Sometimes it's something very small. And sometimes your gratitude is simply that you got through the day. That's allowed here.\u003c\/p\u003e\n\u003cp\u003eThe workbook is built around the idea that gratitude isn't about toxic positivity, minimising pain or forcing yourself to feel happy. It's about noticing something good without pretending that everything else is fine.\u003c\/p\u003e\n\u003ch2\u003eA gratitude diary with a DBT twist\u003c\/h2\u003e\n\u003cp\u003eThe Gratitude Tracker connects gratitude practice with some familiar DBT ideas, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.\u003c\/p\u003e\n\u003cp\u003eThere's a particular focus on noticing small things that help you cope, recognising your own resilience and paying attention to positive moments without dismissing the difficult ones.\u003c\/p\u003e\n\u003cp\u003eYou can also track your mood before and after your daily gratitude practice, giving you the chance to notice whether there are any patterns over time.\u003c\/p\u003e\n\u003ch2\u003eNo idea what to write?\u003c\/h2\u003e\n\u003cp\u003eThere's an inspiration page for that. The \u003cstrong\u003eGratitude Inspiration Menu\u003c\/strong\u003e includes categories such as daily comforts, food and nourishment, relationships, recovery and growth, DBT and mindfulness, home and safety, nature, creativity and second chances.\u003c\/p\u003e\n\u003cp\u003eThere are also \u003cstrong\u003e30 gratitude prompts\u003c\/strong\u003e covering everything from small moments that made you smile to things you've survived, boundaries you're proud of, people who have supported you and tiny things that are going right.\u003c\/p\u003e\n\u003ch2\u003eUse it your way\u003c\/h2\u003e\n\u003cp\u003eThere are no rules about how often you need to use this gratitude journal PDF. You could print the whole workbook and work through it. You could print individual pages whenever you need them. You could use the daily diary card every evening. You could stick to the weekly tracker if daily journaling feels like too much.\u003c\/p\u003e\n\u003cp\u003eOr you could keep the prompts handy and use them whenever you get stuck.\u003c\/p\u003e\n\u003cp\u003eThe workbook is designed to be flexible, and you don't need to fill every page for it to be useful.\u003c\/p\u003e\n\u003ch2\u003eWhat format is it?\u003c\/h2\u003e\n\u003cp\u003eThis is a \u003cstrong\u003edigital PDF download for personal use\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNo physical product will be posted.\u003c\/p\u003e\n\u003cp\u003eYou can download the file, save it to your device and print the pages at home whenever you need them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is for personal use only and should not be redistributed.\u003c\/p\u003e","brand":"Bloom in DBT","offers":[{"title":"Default Title","offer_id":58071851827531,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/8077\/1403\/files\/Cover.png?v=1786124498","url":"https:\/\/bloomindbt.myshopify.com\/products\/the-gratitude-tracker-dbt-informed-gratitude-journal-diary-print-at-home-pdf","provider":"Bloom in DBT","version":"1.0","type":"link"}