{"product_id":"little-guide-to-dbt-emotional-regulation-skills-30-page-e-book-with-journal-prompts-templates","title":"Little Guide To DBT Emotional Regulation Skills: 30 Page E-Book [With Journal Prompts \u0026 Templates]","description":"\u003ch2\u003e\u003cspan\u003eA creative introduction to DBT's Emotional Regulation module. Journal your way through each of the skills with this 30-page digital workbook.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhen I was in DBT, for three hours a week for over a year, it genuinely changed (and saved) my life. I filled two journals, designed visual aids, crafted journal prompts for the skills and created notes that made the learning stick. This was where my \u003cem\u003eBloom in DBT\u003c\/em\u003e guides originated. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis starter guide to DBT's Emotional Regulation Module goes beyond the basic clinical point of view and hard-to-understand manuals, with creative graphics and real-life skills journal examples from my own recovery journey with BPD and complex trauma. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDBT can be hard work, but hopefully this guide can make it that bit easier for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote\u003c\/em\u003e: This is one of the four modules of DBT skills; only Emotional Regulation skills are covered in this guide.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e🌟 \u003c\/span\u003e\u003cstrong\u003eWhat The 30-Page Digital Guide Includes:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e🌺 Easy-to-Understand Visuals Explaining DBT's\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eEmotional Regulation\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eSkills\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌺 20+ DBT\u003cspan\u003e Emotional Regulation\u003c\/span\u003e Journal Prompts To Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌺 My Own Real-life Example DBT Skill Journal Entries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌺 Personal Insights from Someone in Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Invest in This Guide?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSimply put, not everyone can access DBT directly or afford the extensive training manuals to learn these skills. This guide offers a valuable and affordable solution to support your learning of DBT\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eInterpersonal Effectiveness\u003c\/span\u003e, irrespective of your current access to DBT training.\u003c\/p\u003e\n\u003ch4\u003e🚀\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eInstant Download for Immediate Impact!\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eYour journey begins instantly with this digital e-book, ready for instant download now. Take the next step towards a more mindful and empowered life and healthier relationships.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eDownload now⚡\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Bloom in DBT","offers":[{"title":"Default Title","offer_id":57518952481099,"sku":null,"price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/8077\/1403\/files\/3_ecfa6ffb-b782-4f26-99b1-5d7710989efb.png?v=1780702321","url":"https:\/\/bloomindbt.myshopify.com\/products\/little-guide-to-dbt-emotional-regulation-skills-30-page-e-book-with-journal-prompts-templates","provider":"Bloom in DBT","version":"1.0","type":"link"}